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The Emotional Pomodoro Method: How to Manage Energy (Not Time) for a Fulfilling Life
Introduction to the Emotional Pomodoro Method The Emotional Pomodoro Method is an innovative approach to productivity that pivots from traditional time management to a more holistic focus on energy management. Originating from the well-established Pomodoro Technique, which emphasizes the segmentation of work into intervals, the Emotional Pomodoro Method introduces a crucial element: emotional awareness. The…