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Nighttime Anxiety: The 3-Step Ritual That Guarantees Peaceful and Restorative Sleep
Understanding Nighttime Anxiety Nighttime anxiety is a form of anxiety that arises during the evening and nighttime hours, often manifesting as racing thoughts, restlessness, or a feeling of impending doom. This condition can significantly affect an individual’s ability to attain restorative sleep, creating a vicious cycle where anxiety undermines sleep quality, and poor sleep exacerbates…